The joy of learning pilates with Amy is (almost) instant gratification -- after your first hour, you feel proud and accomplished. She is amazing as an instructor and has the ability to encourage and guide each person individually. Her enthusiasm for pilates and whole body fitness in general is contagious. And whatever your goal - she wants you to succeed and will help you to get there. Because of Amy my posture and balance have improved, I have muscle tone, improved stamina and strength. I am hooked!!
-- Rose L
Nico is superb!
As a woman with severe rheumatoid arthritis and a multitude of joint issues/limitations, Nico has found a way to improve my strength, flexibility, energy level and sleep while decreasing my chronic pain.
-- A Physician in Blue Ash
After seeing the same doctors that my elderly parents were seeing (depressing), and hearing talk of epidural injections and such, I thought there had to be a better, more natural way for me to restore my life, rest, and health. Enter core-strengthening sessions with Nico G, teacher extraordinaire. Nico truly changed my life for the better; he listened to me and to my pleas for a better health; he assessed me and came up with a plan, both short and long-term, that truly and fully worked, much to my delight.
-- Victoria S
ACCEPT NO IMITATIONS
We Are The Fitness Industry Master Instructors
WE TRAIN THE TRAINERS!
Exclusive Balanced Body Authorized Training Center for Pilates, CoreAlign, Bodhi, and Anatomy in 3D.
Nico speaks and presents nationally and internationally at many of the most respected fitness conferences.
Pilates Equipment Group Classes
Vigorous, results driven, highly focused total-body workout with spring-loaded equipment.
Pilates goes deep, using resistance to strengthen while it stretches. With over 500 challenging exercises, our reformer, tower, chair, and barrel mean business.
CoreAlign & Cycle INTERVAL
Like intervals but better!
Cardio cycle drills are alternated with strength and core exercises using the CoreAlign for functional fitness.
One hour, one workout, one amazing way to change your body.
Bodhi Suspension Circuit Classes
Take your suspension training to the next level using two rope systems at the same time.
Bodhi means "to awaken" - let's awaken your body with functional movements using your own body weight.
Cardio and strength training all in one super fun workout.
Private Training Sessions
Private sessions are designed with the whole body in mind, increasing strength, flexibility, and core. Each session is tailored to individual goals which means a variety of methods and equipment may be used. Pilates equipment, CoreAlign, MOTR, SmartBells, Bodhi Suspension, Gliders, Battle Ropes, Sandbells, and more!